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MMA on MF

How to Punch
Correct technique for hard jabs, crosses, hooks, and uppercuts
Get a Fighter's Physique
Throw serious punches to build muscle and burn fat
Lyoto Machida: MMA's Dragon
The UFC light-heavyweight champ reveals his winning ways &mdash and his unusual health drink
MMA Endurance Workout
Last longer and look better in 30 days
Hurricane Training
Short and powerful, like a dangerous storm, our exclusive MMA Workout will burn Fat and build a fighter's heart

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