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And why you should care. Hint: It can help you live longer.
See how varying the tempo of your workouts can boost your fitness.
Social media habits can affect your waistline, a new study says.
Reverse your wrongdoings to blast through plateaus.
Mental illness is fairly common—and that's okay.
Big gains without the burnout.
Fight weight gain, fatigue, and depression this season.
So your six-pack's uneven? Here's what you can do about it.