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Maximize gains and prevent strains on your back with this video.
About 3-4% of people may suffer from "exercise dependence."
Get in a quick workout for a bevy of brain benefits.
Your risk rises after two hours of training at 60% of your VO2 max.
How you can benefit from the muscle-relaxing, pain-easing therapy.
Punch, kick, and throw your way to physical and mental strength.
Use these tips to stay motivated and driven through your regimen.
Getting your ZZZs offers big boost for learning ability.