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10 Things You Got Wrong About Working Out

We reveal the truth behind some of the oldest misconceptions in fitness.
10 Things You Got Wrong About Working Out

You may think you've mastered all there is to know about getting stronger, faster, fitter. But most of the ideas you hear circulating in your local weight room today have about as much basis on scientific fact as the notion that the world is flat. We're calling out these myths once and for all. Class is in session. Are you ready to be schooled?

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