You are hereHome / Training / Pro Tips 10 Things You Got Wrong About Working Out We reveal the truth behind some of the oldest misconceptions in fitness. by MEN'S FITNESS Editors 1 / 11 Prev Next Misconceptions Uncovered Most of the ideas you hear circulating in your local weight room today have about as much basis on scientific fact as the notion that the world is flat. Men's Fitness calls out these myths once and for all and tells the truth about how to train.The Powerlifting Training Plan >>> Topics: personal trainingweightsweight lossweight gain Want more Men's Fitness? Sign Up for our newsletters now. You might also like The Fit 5: Tips for Lifting More Weight Our experts answer questions about testing your strength and setting new PRs. 10 Ways to Train Like a Legend Build muscle, gain speed, and improve agility.