10 Ways to Get Smarter Instantly

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10 Ways to Get Smarter Instantly

Diet and fitness hacks for keeping your brain on its "A" game at all times.

Optimizing your training intensity, whether it’s through lifting weights, hiking, or running, increases your natural production of human growth hormone. This not only grows your biceps, but it stimulates the growth of neurons in your brain. In short, upping your intensity is good for maxing out muscle and mind gains.

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