A lack of results or stalled progress can zap the motivation out of any trainee, and sadly enough, it can be a number of small mistakes you're making. Stop sabotaging yourself and your potential progress by addressing these issues.
Kick these 10 bad-training habits and start building muscle fast.
Are You Holding Yourself Back?
Long-term success in the gym isn't difficult to achieve if you follow standard, tried and true training principles and couple it with adequate dedication, consistency, and recovery. However, if you look around any gym, you’ll see tons of guys looking exactly the same as they did last year.
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