Kick these 10 bad-training habits and start building muscle fast.
#1. You don
As the old saying goes, you can’t know where you’re going, if you don’t know where you’ve been. Tracking your workouts in a training log or on your smartphone is one of the smartest actions most trainees aren’t doing. Logging information such as exercises, weights, sets, reps, and breaks allows you to compare workouts from week to week, month to month and year to year. This action removes the guesswork and makes it easier to progress from one workout to the next.
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