Kick these 10 bad-training habits and start building muscle fast.
#10. You approach exercise as punishment, not nourishment
Many people have this mindset that exercise was created by the devil and that it serves as punishment for living an unhealthy lifestyle. Modern day exercise is now a necessity rather than an option as it attempts to simulate what used to be an active and laborious way of living. Cardiovascular fitness and weight training (and eating well) nourish the body and give you strength and confidence in other aspects of life. Having a more positive mindset and approach to exercise will make it easier to get the body you’ve always wanted.
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