If you’re willing to spend hours in the gym and all your hard earned money on gym passes and supplements, invest in a personal trainer or strength coach to teach you how to exercise correctly and safely. Remember, partial reps are only going to give you partial results.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.