10 Ways You're Sabotaging Your Workouts

You are here

10 Ways You're Sabotaging Your Workouts

Kick these 10 bad-training habits and start building muscle fast.
It seems backwards, but all your gains and adaptations from training are made outside the gym. Your recovery strategies, what you eat and when, and the quality and quantity of your sleep, all determine how much you’re going to benefit from your training program. Too much stress, eating crap and a lack of sleep are going to wreck havoc on your mind and body, delaying and terminating any potential gains you might see. Eat real and nourishing foods. Try reducing the amount of stress in your life (family and work) and create healthy sleeping habits to maximize your training results.

5 Ways to Deal with Stress >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.