Kick these 10 bad-training habits and start building muscle fast.
#7. You're weak
Working out isn’t only about your size of your guns or chest depth. Building absolute and relative body strength creates a foundation for a successful and fulfilling training career. You’ll lower your injury risk and increase your potential for packing on muscle. Also, not addressing your weak points such as joint stabilizers or smaller, less emphasized muscles, can lead you down the road to injury-ville. Strengthen the small muscles and watch the size and strength of your prime movers soar.
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