a) they are familiar to you
b) you might be strong or good at them
c) they make you feel comfortable.
Tackling exercises which are difficult or where you’re weak are going to take you out of your comfort zone. Stick it out and you’ll notice major gains in your strength and maybe new gains in size. Try to make these your new go-to exercises.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.