We are creates who desire immediate results and quick feedback but unfortunately, results seen from training, whether it’s strength, size or fat loss, aren’t seen fast enough. Skewed expectations and looking for the quick fix is not what training is all about. Look at the big picture and create a lifestyle that supports the goals you’re trying to reach. You have your entire lifetime to live, eat, and breathe fitness. It’s the only way you’re going to obtain and maintain health, conditioning, strength and size for the long term.