11 Reasons You're Not Breaking Training Plateaus

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11 Reasons You're Not Breaking Training Plateaus

Everyone hits plateaus, but there's no reason your progress should come to a complete stop. The most common reasons you're not getting better and how to remedy them.

3) You’re bored of your gym.

If you’ve been training at your gym for some time now, it might be time for a change in atmosphere. A new gym environment, different users, different music and different equipment might be just the trick to get you out of your boredom.

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