11 Reasons You're Not Breaking Training Plateaus
Everyone hits plateaus, but there's no reason your progress should come to a complete stop. The most common reasons you're not getting better and how to remedy them.
Some people work out better on their own, but most enjoy the company of a training partner. An awesome training partner can provide motivation, inspiration and a spot. You’re less likely to explore higher weights without a spotter. Your spotter doesn’t have to help each rep—just having the assurance of their presence is enough to give you confidence in trying for new maxes.