If you're about to start our new "between seasons" workout plan called THE TRANSITION, you've come to the right place. You know, it's completely normal to be nervous about starting a new program, or walking in the gym for the first time. You're far from the first guy to feel that way—and you certainly won't be the last. To avoid potential injury, or unwanted thoughts racing through your mind ("Am I even doing this right?") we've laid out all of the exercises from the plan and provided a how-to video demonstration from the trainer who created it, Mike Beringer.
Click or swipe through for all of the exercises, or skip ahead and go straight to the plan at mensfitness.com/Transition
Looking for some other programs to follow? Try one of these.
To build absolute mass: The 4-Week Bulk Up
To get something in quick: The 15-Minute Gut Checks
To build and burn: The Redemption Plan
To lean out: The Trim Up
To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred