Look, you probably already know that you need to be sleeping more. And if you didn't, science would like a word: New studies come out all the time suggesting that chronic sleep deprivation and sleep irregularity lead to all kinds of health problems.
We pulled together some of the most recent studies on how poor sleep habits affect you down the line. And we've got to warn you—the results can be pretty terrifying. But don't panic: Even with a busy schedule, getting enough shut-eye is one of the easiest health changes to make. You're probably already desperate to do it.