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3 Ways to Stay Consistent With Your Workouts

The most common mental pitfalls that keep you out of the gym, and how to beat them.

Gym Bag

Mistake No. 3 “I forgot my_____. I guess I just won’t train today.”

Whatever the answer, I’ve heard it a million times. It’s easy to rationalize not training because of a lack of sneakers or other gear, but it has a high cost.

Solution: Success doesn’t just happen. You have to plan for it, but it’s easy. Just pack a gym bag with the bare necessities. Keep it in your car or work bag. If you’re always armed, you’re always ready.

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