Summer's around the corner and you've got your diet dialed in, now all you need is a fat cell incinerating high intensity routine for the finishing touches to your physique. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness, for one of his favorite metabolic circuits that keep him lean and mean lookin' all year round.

!-- Start of Brightcove Player --
 
!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --

!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --!-- End of Brightcove Player --