High Intensity Interval Training (HIIT) involves performing an all-out, exhaustive physical effort for a short time followed by a short, sometimes active, recovery. Intervals of aerobic HIIT have been shown to increase VO2max compared to continuous aerobic training, even though HIIT workouts take less time to complete. Furthermore, s 2013 Journal of Strength and Conditioning study found that four weeks of HIIT rowing burned more body fat than traditional rowing.
Effective HIIT training will help you torch calories, build lean muscle, lose fat, improve heart health, push your limits, and increase efficiency. But while the benefits of HIIT are plentiful, there are still some myths about this type of training that, if followed, can hinder your performance. Find out the truth behind these five common HIIT misconceptions to perform your intervals perfectly.