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5 Must-Have Traits of Your Workout Wingman

The five characteristics every gym-goers' right-hand man (or women) should have.

4. An Idea Generator

Sure, you might be on some serious, rigid program to add more size or become the strongest man in the room, but after a while, repeating the exact same routine day-in and day-out gets boring. Plus, it can eventually cause your results to plateau. A good training partner should bring new ideas to the table to help keep things interesting and effective. My training partner and I swap ideas before and during each one of our workouts. One week he might be responsible for developing our upper body workout while I handle the lower body, and then we switch. Whether it’s suggesting new exercises, different finishers, or a variety of combinations, look for someone who can bring some creativity to the training floor and you’ll be golden. 

A Workout Finisher for Every Body Part >>>

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