There's a reason veteran weightlifters call the squat the king of the leg lifts. Whether you're doing front squats, back squats, or basic air squats, this fundamental power move demands huge strength from your lower body and core. Do it right, and your size and strength gains will continue to progress.
Do it wrong, though, and you're just spinning your wheels. Here are five common problems that could be holding back your squat and the potential fixes you can try to correct them.