High-intensity workouts are one of the best ways to torch fat and get into shape. However, preparing your body for one is just as important as actually doing the workout. Adam Rosante, founder of the People's Bootcamp in New York City, understands better than anyone how important prep is to not only get the best results, but also to prevent injury. "It takes next-level tenacity of mind and spirit to produce that kind of physical output," says Rosante. "To prepare yourself to really redline it (which is what you have to do to drive results in such a short amount of time), you need to stop thinking tactics and start thinking strategy." Here are five tips for getting the most out of your next HIT training session.
Adam Rosante takes clients through high-intensity workouts every day. Here are his best tips for preparing your body for a killer training session.