5 Ways You're Wasting Your Workouts

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5 Ways You're Wasting Your Workouts

Fix the bad habits that are killing your results.

Getting shredded aint easy, but online director of MEN'S FITNESS, Mike Simone and the editorial team just lightened the load. By blending the best industry expertise with several years of practical application, the #21DayShred is the ultimate blueprint to building a rock solid, shredded body. Download your digital copy today!

And download the MEN'S FITNESS app for exclusive, extended content and workout demos.

Break The Rules, Build More Muscle >>>

Build 3-Dimensional Shoulders >>>

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