5 Ways You're Wasting Your Workouts

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5 Ways You're Wasting Your Workouts

Fix the bad habits that are killing your results.

Working hard in the gym doesn’t give you a license to eat anything you want. The right foods and the correct number of macronutrients will allow gains to come much faster. Adam Gilbert, a nutrition coach at MyBodyTutor.com, recommends consuming one gram of protein per pound of your body weight for optimal muscle gains. Look to get 40% of your calories from protein, 40 percent from carbs, and about 20% from fat daily, adjusting the overall number up or down depending on whether your goal is muscle gain or fat loss.

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