6 Not-So Obvious Newbie Training Mistakes
Get started down the path of fitness in the right direction by avoiding these six not-so obvious beginner mistakes.
2/ Neglecting to keep track of progress.
It’s best to keep a log so you can have some sort of tracking system for your workouts. It doesn’t take too much effort, and it will make it more evident when you need to work certain muscle groups over others and whether or not you should be progressing to the next level in certain exercises. This will help you have a more set plan and focus on your workouts.