Lots of guys get in touch with us with a common problem. They go to the gym religiously. They treat their workout routines like a second job. They say they're focused, determined, and working toward the results they want.
But when they look in the mirror, they're not really seeing any muscle definition. No six-pack abs, no 'dominance' physique. Despite their hard work, they look... soft.
What gives? Here are six underlying diet and workout problems that could be contributing to a lack of gains.