6 Single-Session Workouts That Will Beat You Up
Throw your workout logs and program plans out the window and give one of these six killer challenges a chance.
WORKOUT ROUTINE TWO
John Annillo's Single Session Workout:
"This workout is for endurance and should be completed less than 15-20 minutes. It's a short workout, but has a rest period rather than ignoring all of the energy system demands that your body needs."
> Sprint 40 yards
> Push ups - 40 reps
> Burpees - 40 reps
> Rest 1 Minute
> Repeat - 5x