6 Single-Session Workouts That Will Beat You Up
Throw your workout logs and program plans out the window and give one of these six killer challenges a chance.
WORKOUT ROUTINE FIVE
Rob Sulaver C.S.C.S., is a trainer with Peak Performance NYC and the founder of Bandana Training. Rob was also our trainer for The Transformassacre Part II. You can also catch Sulaver on Twitter @BandanaTraining.
"This is a metabolic conditioning workout that's great for fat shredding and developing strong work capacity. It's a killer."
Rob Sulaver's Single Session Workout:
|A1. Unilateral KB Snatch||4 sets||5 reps per side||0 sec. rest||20kg. KB|
|A2. Unilateral KB Clean and Press||4 sets||5 reps per side||0 sec. rest||20kg. KB|
|A3. KB Bent Over Row||4 sets||10 reps||0 sec. rest||2, 20kg KBs|
|A4. Med Ball Plyo Pushup||4 sets||10 reps||0 sec. rest||body weight|
|A5. KB Swings||4 sets||20 reps||Go every 3.5 min.||28kg.|
|A1. BB Front Squats||4 sets||10 reps||0 sec. rest||40kg.|
|A2. BB Overhead Press||4 sets||10 reps||0 sec. rest||40kg.|
|A3. BB Bent Over Rows||4 sets||10 reps||0 sec. rest||40kg.|
|A4. Prowler I Drive||4 sets||20 yards||0 sec. rest||10kg.|
|A5. Unilateral Tuck Jumps||4 sets||10 reps per side||Go every 3.5 min.||body weight|
|C1. Battling Ropes||1 set||8 reps||30s on / 30s off||n/a|