6 Single-Session Workouts That Will Beat You Up
Throw your workout logs and program plans out the window and give one of these six killer challenges a chance.
WORKOUT ROUTINE SEVEN - The Editor's Plan
Mike Simone's Single Session Workout:
"This is a personal go-to circuit training workout for shedding extra fat while maintaining muscle and strength. Typically this routine is performed 3-4 days per week for 2 weeks. Movements are performed at 80% of 10 RM"
|Front Squat||Pull ups||Deadlift||DB Bench Press||Hang Cleans||Barbell Curl||Barbell Skullcrusher||Hanging Leg Lift|
|10 rep||rep to failure||10 rep||10 rep||10 rep||10 rep||10 rep||rep to failure|
* Perform 4-6 rounds.