6 Single-Session Workouts That Will Beat You Up
Throw your workout logs and program plans out the window and give one of these six killer challenges a chance.
WORKOUT ROUTINE SEVEN - The Editor's Plan
Mike Simone is an Associate Editor for MensFitness.com and the founder of HUMANFITPROJECT. You can follow Mike on Twitter @Mike_Simone_.
Mike Simone's Single Session Workout:
"This is a personal go-to circuit training workout for shedding extra fat while maintaining muscle and strength. Typically this routine is performed 3-4 days per week for 2 weeks. Movements are performed at 80% of 10 RM"
| Front Squat | Pull ups | Deadlift | DB Bench Press | Hang Cleans | Barbell Curl | Barbell Skullcrusher | Hanging Leg Lift |
| 10 rep | rep to failure | 10 rep | 10 rep | 10 rep | 10 rep | 10 rep | rep to failure |
Notes:
* Perform 4-6 rounds.
