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6 Single-Session Workouts That Will Beat You Up

Throw your workout logs and program plans out the window and give one of these six killer challenges a chance.

WORKOUT ROUTINE TWO

 

John Annillo is the Director of Operations of Training for Warriors, which has more than 30 locations around the world. For more on John follow him on Twitter @StrengthJourney

 

 

John Annillo's Single Session Workout:

"This workout is for endurance and should be completed less than 15-20 minutes. It's a short workout, but has a rest period rather than ignoring all of the energy system demands that your body needs."

> Sprint 40 yards

> Push ups - 40 reps

> Burpees - 40 reps

> Rest 1 Minute

> Repeat - 5x

Go to page three for our next experts single session workout choice >>>

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