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6 Single-Session Workouts That Will Beat You Up

Throw your workout logs and program plans out the window and give one of these six killer challenges a chance.



John Annillo is the Director of Operations of Training for Warriors, which has more than 30 locations around the world. For more on John follow him on Twitter @StrengthJourney



John Annillo's Single Session Workout:

"This workout is for endurance and should be completed less than 15-20 minutes. It's a short workout, but has a rest period rather than ignoring all of the energy system demands that your body needs."

> Sprint 40 yards

> Push ups - 40 reps

> Burpees - 40 reps

> Rest 1 Minute

> Repeat - 5x

Go to page three for our next experts single session workout choice >>>


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