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6 Single-Session Workouts That Will Beat You Up

Throw your workout logs and program plans out the window and give one of these six killer challenges a chance.

WORKOUT ROUTINE FIVE

Rob Sulaver C.S.C.S., is a trainer with Peak Performance NYC and the founder of Bandana Training. Rob was also our trainer for The Transformassacre Part II. You can also catch Sulaver on Twitter @BandanaTraining.

 

 

"This is a metabolic conditioning workout that's great for fat shredding and developing strong work capacity. It's a killer."

Rob Sulaver's Single Session Workout:

A1. Unilateral KB Snatch 4 sets 5 reps per side 0 sec. rest 20kg. KB
A2. Unilateral KB Clean and Press 4 sets 5 reps per side 0 sec. rest 20kg. KB
A3. KB Bent Over Row 4 sets 10 reps 0 sec. rest 2, 20kg KBs
A4. Med Ball Plyo Pushup 4 sets 10 reps 0 sec. rest body weight
A5. KB Swings 4 sets 20 reps Go every 3.5 min. 28kg.
A1. BB Front Squats 4 sets 10 reps 0 sec. rest 40kg.
A2. BB Overhead Press 4 sets 10 reps 0 sec. rest 40kg.
A3. BB Bent Over Rows 4 sets 10 reps 0 sec. rest 40kg.
A4. Prowler I Drive 4 sets 20 yards 0 sec. rest 10kg.
A5. Unilateral Tuck Jumps 4 sets 10 reps per side Go every 3.5 min. body weight
C1. Battling Ropes 1 set 8 reps 30s on / 30s off n/a

Go to page six for our next experts single session workout choice >>>

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