You may have been hitting it since you were 15, and at this point you've more than likely got a solid routine. You're strong, you're fast, and you even look it, too. But there's no questioning these seven moves would make for a great addition to what you're already doing. It could be that extra bit of creativity you're looking for or maybe even target a weakness you never knew you had. Or if you're a complete rookie, you're in luck.