Are you a morning person who’s waking up in the middle of the night? If so, according to a study published earlier this year, the amount of caffeine you consumed during the day could be directly related. Why? It can take hours for caffeine to clear your system and it blocks adenosine, the very thing that tells your body that you’re sleepy. To give yourself the best chance at quality sleep, stay away from coffee, tea, cola and any other caffeinated products following lunch.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.
- 6 Substitutions That Will Clean Up Your Grocery ListClean substitutions to make at the market.
- 13 Grooming Essentials for MenPower products to improve your skin.