It's Your Environment
Your bedroom, the name says it all because all you really need is a bed. Make sure at bedtime, the room is dark, clean and quiet with a comfortable temperature. Remove anything unnecessary including hobby or work-related items, as well as pets. A Mayo Clinic Sleep Disorders Center survey revealed that 53% of pet owners felt their sleep was being disrupted every night by their pets. In this one case, be like Fred Flintstone and move your pet out of the room at bedtime.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.