7 Reasons You're Not Sleeping

You are here

7 Reasons You're Not Sleeping

Experiencing too many sleepless nights? Learn reasons why that’s happening and how you can change it.

Not Enough Exercise

It’s long been thought that consistent exercise time was linked to quality sleep and that was supported by a study conducted at the University of South Carolina. With that being said, it’s important to remember that you don’t want to work yourself into exhaustion, you just want to get a proper workout. Have questions about what to do? We have plenty of answers. For best results, exercise at least three hours prior to your bedtime.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.