Too Much Pre-Bedtime Activity
Do you get enough sleep, yet still feel tired? A Japanese study found that people whose pre-bedtime activities included spending hours of time surfing the web or watching television were more likely to feel they didn’t get enough quality sleep in spite of sleeping adequate hours. Learn to shut down earlier in the night and establish a new soothing routine such as taking a hot bath or dimming the lights and listening to relaxing music.
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