2. Take Coffee Breaks
For some, it’s the only way to start the day. For others, it’s what drives them to get through the day. However, while coffee has its benefits, one of your resolutions is to not overindulge. This means no high-calorie, syrup-filled, or whipped cream topped coffee. Remember, everything is best in moderation. In fact, research indicates that by limiting your coffee consumption to only four glasses a day, you’ll substantially decrease your risk of developing dementia or Alzheimer’s disease while also lowering your risk of dying.