3. Watch Less TV
You spent entirely too much time watching TV during 2013. Sure, if you like train wrecks, it may have been fun watching Two and a Half Men, and there’s no doubt that Keeping Up with the Kardashians had its own unique appeal. But, you’re better off tuning out and getting to the gym earlier. Bonus: Apart from the obvious physical health benefits, you’ll likely snack less, and a UK study indicates that by decreasing your viewing time, you’ll also lessen your risk of depression.