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7 Simple Resolutions You Can Stick To

Make 2014 your healthiest year ever. Here are seven resolutions you shouldn't have a problem keeping up with.

3. Watch Less TV

You spent entirely too much time watching TV during 2013. Sure, if you like train wrecks, it may have been fun watching Two and a Half Men, and there’s no doubt that Keeping Up with the Kardashians had its own unique appeal. But, you’re better off tuning out and getting to the gym earlier. Bonus: Apart from the obvious physical health benefits, you’ll likely snack less, and a UK study indicates that by decreasing your viewing time, you’ll also lessen your risk of depression.

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