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7 Simple Resolutions You Can Stick To

Make 2014 your healthiest year ever. Here are seven resolutions you shouldn't have a problem keeping up with.

5. Cut Down on Alcohol

Throughout 2013, there was nothing quite like quenching your insatiable thirst with an ice-cold beer or allowing the red wine to flow endlessly while entertaining your more cultured guests. But, it’s 2014 and you’ve enjoyed your last call. Remember: Alcohol negatively impacts testosterone and the empty calories involved are counterproductive to your goals. Don’t try to fall back on the excuse of the health benefits of red wine. A 2012 study debunked that myth and proved it was simply the polyphenols that were providing the cardiovascular benefits.

Question of the Week: Alcohol and Fitness >>>


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