5. Cut Down on Alcohol
Throughout 2013, there was nothing quite like quenching your insatiable thirst with an ice-cold beer or allowing the red wine to flow endlessly while entertaining your more cultured guests. But, it’s 2014 and you’ve enjoyed your last call. Remember: Alcohol negatively impacts testosterone and the empty calories involved are counterproductive to your goals. Don’t try to fall back on the excuse of the health benefits of red wine. A 2012 study debunked that myth and proved it was simply the polyphenols that were providing the cardiovascular benefits.