6. Maximizing Your Time
Another year has gone by and that likely means added commitments. Whether it’s greater responsibility at work, or more activities at home with your family, time is of the essence. To maximize your time, and even save minutes in the kitchen, consider supplementing with whey and casein protein. Minnesota researchers found that whey supplementation significantly reduces body fat, while preserving muscles. Texas research found that the combination of whey and casein yielded even greater increases in lean, fat-free mass.