7. Get Better Sleep
During 2013, you spent far too many pre-bedtime minutes using electronics. Whether it was watching TV, surfing the net, playing video games, or anything else, you need to shut down quicker to ensure you don’t want to go through the day with a sleep deficit. Why? Research indicates that all these pre-bedtime electronic activities result in a perception of inadequate sleep. As well, according to Harvard researchers, the artificial light tends to suppress the sleep-promoting hormone known as melatonin.