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7 Early-Morning Stretches to Build a Better Body

Start your day right with these full-body moves.
man stretching

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start waking up with energy and safeguarding your body from injury, run through these seven quick and easy stretches for every muscle.

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Calf Stretch

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