Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start waking up with energy and safeguarding your body from injury, run through these seven quick and easy stretches for every muscle.
Standing shoulder-length apart put your hands on a wall or chair. Keep your heels on the ground and knees straight while leaning into the chair or wall.
Complete: 3-5 sets x 30 seconds.
The calf stretch relieves foot, shin, hip, and knee pain, and can safeguard the Achilles tendon.