WHEN IT COMES to health topics, has there ever been a horse more thoroughly beaten to death than dieting? An Amazon book search for “weight loss” yields 129,702 titles on the subject—and you can bet they all promise they’ll get you an eternal six-pack, whether it’s via juice fasting, the South Beach Diet, veganism, Paleo, or eating for your blood type.
Unfortunately, the vast majority of these claims—even the old chestnut that you if you eat five small meals a day it’ll “rev your metabolism”—aren’t actually based on a shred of science.
Thankfully, there are some tried-and-true methods for losing your gut—and keeping it off—that can’t be discredited by any new trend. Bearing in mind everything we know right now about the science of staying slim, here’s everything you should be doing, from training to nutrition, to get a body that looks great and can be maintained for the long run—by real people in the real world.
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