Connect with us
8 Signs of Inexperienced Trainers
2. He's Pushing Nutrition Advice
As personal trainer Mike Duffy puts it, “Many trainers do not have any nutritional training yet give out nutritional advice as though they’re an expert.” So unless he can prove he’s qualified (think: credentials), be wary of a trainer who is pushing you hard on tons of energy drinks, supplements, or shakes. A good trainer won’t step up as a nutrition authority unless he actually is—he’ll simply encourage you to find what works for you or share his personal experiences, saying things like, “This is what does it for me.”
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.