Slacking off over the holidays can diminish all of your progress. Learn how to stay in shape while still enjoying the holiday season.
Plan Your Training
You should always be planning out your training for at least a month in advance. This is even more important during the holiday season when vacations and family trips are especially frequent. Schedule out weeks of training surrounding travel plans. If you know you'll be out of the gym for a few days, plan on using those days as a recovery and amp up your training surrounding the trip. Rather than leaving your schedule up to chance, be proactive and set aside dedicated time to hit the gym.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.