Slacking off over the holidays can diminish all of your progress. Learn how to stay in shape while still enjoying the holiday season.
Plan Your Training
You should always be planning out your training for at least a month in advance. This is even more important during the holiday season when vacations and family trips are especially frequent. Schedule out weeks of training surrounding travel plans. If you know you'll be out of the gym for a few days, plan on using those days as a recovery and amp up your training surrounding the trip. Rather than leaving your schedule up to chance, be proactive and set aside dedicated time to hit the gym.
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