8 Ways to Stay Motivated During the Holidays

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8 Ways to Stay Motivated During the Holidays

Slacking off over the holidays can diminish all of your progress. Learn how to stay in shape while still enjoying the holiday season.

Even if you can't go to the gym during the holiday season, you can still get a great workout in using just your bodyweight. Bodyweight workouts can be done anywhere using little to no equipment and usually take 20 minutes or less.

For example, set a timer for 20 minutes and see how many times you can go through the following circuit:

>10 Burpees > 20 Mountain climbers > 30 Jumping Jacks > 40 Reps jumping rope > 30 Jump squats > 20 Push-ups > 10 Reverse lunges

The Best Bodyweight Exercises for Men >>>

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