Slacking off over the holidays can diminish all of your progress. Learn how to stay in shape while still enjoying the holiday season.
Although you may not be able to squeeze in one single workout a day, you can use small, shorter workouts throughout the day to get a workout in. For instance, every hour starting at 8AM until 8PM, perform 20 push-ups and 20 bodyweight squats in as few sets as possible. By the end of the day, you'll have done 260 reps of each!
comments powered by Disqus
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.