Slacking off over the holidays can diminish all of your progress. Learn how to stay in shape while still enjoying the holiday season.
Get More People Involved
The holiday season should be time shared with your loved ones. Involve everyone by playing games outside that involve activity or by signing everyone up for a local 5k. This way, you'll still be able to bond and connect while staying active. A daily walk can be another great way to get everyone moving while still sharing moments together.
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