The good news - you aren’t destined to gain the holiday pounds. In fact, with the right program in place and proper planning, you can maintain your fitness levels while still enjoying time with the family. Follow these steps to stay on track throughout the holiday season and avoid sliding backwards with your health and fitness.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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