It's no coincidence that gyms are packed after New Year's. The holidays are typically a time where guys fall short in the gym and slack off from their typical routines leading to muscle loss, weight gain, and a strong desire to get back on track in the weight room come New Years. With family obligations, traveling, and delicious meals, it's no surprise that belt lines tend to expand during the holiday season.
The good news - you aren’t destined to gain the holiday pounds. In fact, with the right program in place and proper planning, you can maintain your fitness levels while still enjoying time with the family. Follow these steps to stay on track throughout the holiday season and avoid sliding backwards with your health and fitness.
