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8 Ways to Stay Motivated During the Holidays
Even if you can't go to the gym during the holiday season, you can still get a great workout in using just your bodyweight. Bodyweight workouts can be done anywhere using little to no equipment and usually take 20 minutes or less.
For example, set a timer for 20 minutes and see how many times you can go through the following circuit:
>10 Burpees > 20 Mountain climbers > 30 Jumping Jacks > 40 Reps jumping rope > 30 Jump squats > 20 Push-ups > 10 Reverse lunges
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
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